Why Fish Collagen is Beneficial There are numerous sources of collagen, and fish collagen is among the main sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are. The absorption of fish collagen to the body is left up to 1. 5 times more and has more availability over porcine or bovine collagens Since it’s absorbed more efficiently and enters the blood faster, it’s thought of as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed more readily by our bodies is as a result of the lower molecular size and weight which permits the collagen to be absorbed more readily into the bloodstream and distributed throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis and several other essential body systems. As we don’t consume the fish parts that contain the collagen mainly the scales and skin, supplementing with collagen and creating homemade fish stock is the next big thing. Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a type 1 collagen which is the most common collagen in the human body. Type 1 is popular for supplying the foundation for skin that is robust, powerful connective tissues and beautiful skin.
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As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It will help to guard against any symptoms of skin aging. When one consumes fish collagen, they may begin experiencing moisture retention, improved smoothness, prevention of deep wrinkle formation and increased suppleness. Hydrolyzed fish collagen is made from low, small molecular weight peptides which are digested, absorbed and spread easily by the human body. Recent studies indicate that many clinical trials have been done that demonstrate the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration, and reduction of wrinkles.
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Fish collagen has recently shown its capability to raise the natural collagen production of this body. Previously, studies demonstrated that fish collagen peptides might have a great effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and much better as it helps in the creation of new tissues in the body. Fish collagen contains more than 97 percent protein and it includes no sugars, fats, or carbohydrates that make it one of the ideal protein Foods on Earth.