The Role of Collagen in Beauty and Health You probably have an idea about collagen because you see it on anti-aging creams and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together. As we age, the natural collagen production in our bodies is reduced which results to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. Our lifestyle can also deplete our collagen production such as high intake of dietary sugar, too much sun exposure, and smoking. Collagen plays an important role in keeping our skin and hair healthy, so increased levels of collagen in our bodies help us to achieve a firmer and smoother skin, as well as helping our skin repair and renew. Studies have shown that an intake of 2.5 to 5 grams of collagen hydrolysate supplement once a day can significantly improve the skin’s moisture and elasticity, as well as counteract transepidermal water loss or skin dryness, that’s why it is considered as one of the best ingredients for skin care products. Collagen helps in cellulite reduction and stretch marks. Collagen supplement intake can help in reducing joint pains, swollen joints, and stiffness. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids. Several studies are showing the benefits of collagen when it comes to protecting cardiovascular health, liver health, boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, and hair loss treatment. There are sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3, and certain foods also have collagen that are used in the manufacturing of collagen supplement sand other collagen products. Among the dietary collagen sources, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles as compared to other sources of animal collagen. For more details about collagen, anti-aging, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let us keep our bodies healthy, strong and beautiful for a longer and happier life.What Research About Tips Can Teach You

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