How You Should Talk to Your Partner about Couples Therapy
If you happen to be going through a rough patch in your relationship couples therapy can really help you in getting back on track with your relationship. Talking to your partner about couple’s therapy can be difficult especially if they do not believe that couple’s therapy can help your relationship. There are things that you can do that might increase the probability of your partner accepting to go to couples therapy with you.
You need to make sure you approach the conversation gently, when you begin the conversation make sure that it is the right time so that you and your partner can talk about it calmly. When you are fighting never bring out the conversation about couples therapy, you should also know that you cannot give your partner any ultimatums concerning couples therapy. Make sure you look for a time when you and our partner are in a good mood and no one will interrupt your conversation.
When you are talking about couples therapy, make sure that you don’t end up criticizing or blaming your partner, instead you can talk on the things you want to improve about yourself that will make your relationship better. You should tell your partner that during your therapy, the therapist will be able to know so much about your relationship, this will help him greatly when he is giving advice to the both of you.
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Your partner should know what to expect from the therapy, the partner needs to know that the therapist will take a neutral position during the therapy and he will not take sides. Make an appointment with several therapists for a free trial, go with your partner and let him have a feel of the therapist, from there he will be able to choose a therapist you can consult. If you happen to choose a therapist that is well qualified, your partner should know that your couple therapy session will not take so long, it can take just a few months.
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There are a couple of results you will expect to come out from your couples therapy that your partner need to know, for example the communication and the connection the two have can be significantly improved. When you and your partner take part in couples therapy you are required to know that it is an active process, the two of you should participate fully during the couples therapy sessions so that you can be able to reap maximum benefits from that session.